About the dish
Fish is really a good dinner and you can easily cook fish the oven.
In order to make fish perfectly cooked and juicy, it is important that the fish is not too long in the oven. Inner temperature should be 50-54 ° C for Cod.
Cod is not only a very good fish, it is also healthy and easy to cook.
The fish can be buttered, cooked or baked. But it is always just as good!
The side dish today inspired by Asia and is as easy to prepare and ready in about 10 minutes!
The noodles are made of Konjak root, an Asian vegetable. The pasta is gluten-free and rich in fiber.
Healthy food in 10minutes.
Ingredients
- 1 bag PureNoodles
- 150g Pak-Choi
- 200g mushrooms
- 2Tbsp Tamari soy sauce
- 1Tsp Worcestershire sauce
- 20g Butter
- ½ green onoin
- 1Tsp Chili Flakes
- 1dl fresh basil
- 500g Cod
- Lemon pepper
How to
Rinse the noodles in cold water.
Place the oven at 180 °C.
Cut the cod into pieces and wipe them dry with a paper towel.
Season the fish with lemon pepper.
Putt small amount of butter on each piece of the fish.
Prepare in the middle of the oven for about 10 minutes.
Cut Pak-Choi into strips, mushrooms in slices and the green onion in small pieces.
Fry in butter in a frying pan for a few minutes.
Turn down the noodles and basil.
Drizzle over Tamari soy and Worcestershire sauce.
Season with Chili Flakes.
Fry until the pak-choi salad has become soft, about 10min.
Serve the fish with the noodle-salad mixture.
